I am completely in love with bananas and blueberries. I will literally put them in anything that I feel might need some banana, blueberry flavor. Haha. I add them to smoothies, shakes, breads, cereal and scrambled eggs. No, not scrambled eggs, but maybe I should try it! Eww..maybe not. Whenever my son gets a sweet tooth and it's too late for something else, I make one of these for him. They're so easy to make and soooo delicious! All you need is two frozen bananas, an entire container of fresh organic blueberries, about a cup and a half of almond milk, (homemade if possible, yum!) and two tablespoons of flaxseed meal. I use Bob's Red Mill Flaxseed Meal, I personally think it tastes the best. I throw everything into my Vitamix and blend away. This will probably yield you about 3 medium-sized servings. It will leave you wanting more, but this is not a meal although sometimes I wish it could be! Because I make this often, I try to keep about 6-7 frozen peeled bananas in the freezer, and I usually put the blueberries in the freezer for about 10 minutes to have the freeze up a bit. So there's my story about the BBF smoothie(Banana, Blueberry, Flax). I think it has become my BFF!
AuthorHi There! Archives
September 2015
Categories |