The ingredients are definitely staples at home and are probably at yours too! Recipe? Too simple. Cut up a banana, about a tablespoon or so of almond butter, a generous drizzle of raw organic honey and a few dashes of organic Vietnamese cinnamon! I like to make my own almond butter with no added ingredients other than the almonds but if you're looking to purchase an almond butter that is out of this world, try Justin's Almond Butter, I always keep a small jar of their Classic Almond Butter at work for emergencies! You can purchase it through Thrive Market along with any other staples you might need. Chew slowly and savor every single bite, you'll absolutely love it. Do I still crave sweet bread? Yes, because it reminds me of my childhood but I am creating new and healthier memories for my family and hopefully yours too. Enjoy!!